How To Use Yoga To Manage Your Mood
Thanks to plenty of personal experience, I believe that if we allow negative energy and stress to fester within us, they profoundly influence our health and well-being. When I’ve allowed...
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Dr. Will Cole Explains Conscious Eating and Metaphysical Meals
Dr. Will Cole, IFMCP, DNM, DC, and author of Intuitive Fasting, is a renowned and beloved functional medicine expert. In his years of clinical experience, he has noticed how chronic...
Putting Fascia at the Forefront of Wellness
While exercising and eating healthy have obvious external benefits, the internal benefits are tenfold — especially as far as the connective tissue (i.e., fascia) is concerned. From the lymphatic to...
RESPIN Your Diets in the Name of Women's Health
“What’s at the tip of your fork matters for your health,” asserts Maya Feller, MS, ND, CDN, a Brooklyn-based, registered dietician nutritionist and the author of The Southern Comfort Food...
How to Feel Empowered in Your ‘Bolden Years’
Tamsen Fadal is a prominent Emmy award-winning journalist, author, and host of Coming Up Next, a popular podcast centered on igniting female boldness in midlife to help us soar in...
A Holistic Approach to Hormone Health
Mood swings, low energy, and weight fluctuations have become a part of our daily narrative. They are often shrugged off as small annoyances in our busy lives. However, according to...
Finding Harmony Within Through Our Internal Seasons
Our body is like a symphony; balancing our bodies, minds, and spirits takes constant fine-tuning. The more we practice and tune, the better we feel. Holistic health expert Hana Miller...
Stylish Athleisure that Promotes Bodily Detox and Hormonal Health
There is a clinically-backed reason that the niche luxury line of athleisure, Elastique, inspires genuine excitement within wellness devotees. The fact is that many brands have mastered the art of...
O Positiv rē•prioritizes Ovarian Health
Brianna and Bobby Bitton, the sibling co-founders of the brand O Positiv, know that hormonal fluctuations significantly impact women’s quality of life and sense of wellness. Fueled by the success...
Hormone-Friendly "Berry" Sexy Salad
As a holistic nutritionist and integrative health coach (and podcast host and journalist), Yola Robert takes great pride in supporting individuals on their journey toward hormonal healing. Despite her autoimmune...
